Julie Lokun
5 Tips To Unravel Your Nerves in 2020
With the looming cadence of the pandemic, social unrest, political fury and isolation our collective nerves are frazzled. The...
top of page
The Mediacasters Blog
Blogging is not dead.
Blogging is a great tool for SEO optimization. We are obsessed with blogging. We are obsessed with the idea that our words make an impact.
Julie Lokun
Aug 12, 20202 min read
1 Step to Make Your Day Great
The first 30 minutes are the most powerful of the day. This leap into the next 24 hours can be centered and focused in the first 30!
590
Julie Lokun
Aug 1, 20204 min read
This Is How You Can Get What You Want. Now.
A Coach's Guide To Self-Worth Every Choice We Make Is directly related to how we feel about ourselves at that moment.* Let me say that...
880
Julie Lokun
Jul 12, 20205 min read
The Invisible Woman Syndrome : Aging & Irrelevance
Perhaps it is a fortunate situation of happenstance that the decade of our 50s has a new poster child.
1750
Julie Lokun
Jul 3, 20207 min read
The 1 Thing That Stands in The Way of Your Success
What is really holding you back? The one thing I hear from EVERY client.......
2100
Julie Lokun
May 31, 20201 min read
When I Did Nothing (nothing happened)
Understanding White Privileges is deeply disturbing and deeply needed.
500
Julie Lokun
Apr 27, 20204 min read
The Pandemic- Perfection- Effect
Why marketing perfection during the pandemic has backfired. From bloggers to podcasters to your well-meaning bestie (whom you are zooming...
1260
Julie Lokun
Feb 16, 20207 min read
Dirty Laundry
I am re-posting a blog entry. I was called to re-think this blog entry because I have been witness to a collective cry from friends,...
3730
Julie Lokun
Jan 26, 20205 min read
Got Pain? Try THIS.....
If you are human chances are that you have stumbled across a frightfully painful experience. Is it time-NOW-to release it into the Universe.
1060
Julie Lokun
Jan 19, 20204 min read
Pretty Tired?
Fighting unrelenting exhaustion in a world that never relents. Even the most dedicated of "live- your- best- life gurus" are not immune...
950
Julie Lokun
Jan 12, 20203 min read
Like LinkedIn? Or is it a waste of our collective time?
Optimize your potential on Social Media's Safe Place. #empoweryourself #coaching Not quite sure if LinkedIn is actually helpful in your...
230
Julie Lokun
Jan 10, 20202 min read
POWER MANTRA
What is holding you BACK? Why are you not narrating your own story? This is a great tool in which you can say daily. Put it by your...
830
Julie Lokun
Nov 24, 20194 min read
3 Words That Changed My Life
Thoughts are Optional. We as humans. have the power to change how we interpret events. We can infuse positive into negative with one step.
2160
Julie Lokun
Oct 19, 20194 min read
STOP JUDGING ME GIRL
Stop Pretending. You are judging me. You know you do it.
580
Julie Lokun
Oct 13, 20194 min read
Love Shouldn't Hurt Girl
Jen's Story I am going to call her "Jen". In a valiant plea, Jen wanted to lend her name, her voice and her soul to my rinky dink idea. ...
420
Julie Lokun
Jun 22, 20195 min read
What is your Lady Legacy
Your voice is powerful. Speak Up. We are the master of all trades. Wearer of all hats. We have --in thanks to our feminist fore-mothers...
220
Julie Lokun
Jun 3, 20195 min read
Time to leap out of the Hamster Wheel.
Get your butt outta bed, girl. 6:00am- ALARM.Snooze. 6:07 am- alarm--louder. * (get your butt outta bed girl). Creaky bones. Look in the...
280
bottom of page